Is there any way to avoid receiving notifications for my own changes?

Products

• Rally On-Premise
• Rally SaaS

Issue/Introduction

Is it possible to receive notifications in Rally for the changes done by others , not by me, for all of the Work Items of which I am the Owner? 

Resolution

Yes, there are 5 default notification rules provided by Rally which cannot be updated or deleted, only enabled or disabled.  These rules provide this functionality.